Ref No. B232262


Carol Clark Personal Training

1 Bury Grange Cottage, Ardeley
Stevenage
Hertfordshire
SG2 7AE
Tel: 07929 008923
Web: https://www.carolclarkpt.co.uk/

Fitness professional with over 25 years of experience working in the health sector. Working with a 10 mile radius of Stevenage I can visit you at home, you can come to my small studio or we can train online. With the highest level of fitness trainer qualification (level 4) I am qualified to deliver a comprehensive personal training programme that is tailored to your goals. From weight training and running to circuit training and low-impact exercises, I can work with you to help you live a healthy and balanced lifestyle. And, thanks to my MSc in nutrition, exercise, and public health, I can provide you with some general guidelines on healthy eating as part of a weight management programme. I am passionate about helping my clients live a healthy lifestyle and becoming the best version of themselves. Whether I am providing clinical exercises to help rehabilitation and recovery from illness, personal training for fitness gains or Pilates as a form of relaxation, all exercises are tailored to the individual needs of each client

Carol Clark Personal Training are listed in; Fitness Trainers Directory : Fitness Trainers in Stevenage : Fitness Trainers in Hertfordshire
Carol Clark Personal Training Stevenage Hertfordshire Fitness Trainers
Carol Clark Personal Training Stevenage
Fitness Trainers in Hertfordshire listings provided by BlackBand

Maritza Reformer Pilates Studio
Bushey, Hertfordshire
Maritza is a Salsa Fitness and Reformer Pilates teacher. She works with clients of all ability levels and specialises in general rehabilitation for injuries. She has certifications in STOTT Pilates, Physiology, and Anatomy. She is also working on her Master's degree in Hypnotherapy. There is no upper age limit in Maritza Reformer Pilates Studio They range in age from 10 years to well over 80. Her exercises are chosen to address your specific needs, to challenge your core, and to provide a full-body workout. When determining your workout, she considers the principles of stability and mobility, rehabilitation, injury prevention, and posture correction.


Carol Clark Personal Training
Stevenage, Hertfordshire
Fitness professional with over 25 years of experience working in the health sector. Working with a 10 mile radius of Stevenage I can visit you at home, you can come to my small studio or we can train online. With the highest level of fitness trainer qualification (level 4) I am qualified to deliver a comprehensive personal training programme that is tailored to your goals. From weight training and running to circuit training and low-impact exercises, I can work with you to help you live a healthy and balanced lifestyle. And, thanks to my MSc in nutrition, exercise, and public health, I can provide you with some general guidelines on healthy eating as part of a weight management programme. I am passionate about helping my clients live a healthy lifestyle and becoming the best version of themselves. Whether I am providing clinical exercises to help rehabilitation and recovery from illness, personal training for fitness gains or Pilates as a form of relaxation, all exercises are tailored to the individual needs of each client


Limitless Life Personal Training
Berkhamsted, Hertfordshire
With locations in Berkhamsted and Amersham Limitless Life personal training is a company dedicated to delivering client results with fitness programmes that are fun and inspiring. The key to effective training is that we take the time to understand each individual client and build your sessions, programmes and nutrition plans to fit you, your lifestyle and your body. Whether you want to get fit for the first time, look better naked, get pain free, get stronger, or be a fit mummy, Limitless Life can help you.


HERTS IN DANCE
Hatfield, Hertfordshire
I''m a qualified Zumba Fitness Instructor, and a member of the Zumba Instructors Network. I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you''ll see what I mean. You don''t even have to know how to dance. Just move your body and follow my lead. It''s easy! I absolutely love dancing and music, it is so good for the soul!! Zumba is a great way to increase your fitness levels, whilst having fun and it is also an opportunity to meet people who share the same interests. I am listed on the Zumba.Com website, and have full insurance.


Zumba Fitness UK with Karen B (Herts)
Welwyn Garden City, Hertfordshire
Hi, Im a Zumba Instructor and just love it! I attended Workshops & Classes and decided . . . I wanted to teach! Not only does Zumba Fitness keep you fit, help you lose weight, make you feel great, but you meet lots of great people too! And we all have fun with the fitness! Come and join me and see what I mean! You wont regret it! My story was featured in Take It Easy Magazine - Sunday People in Aug 10. Zumba has given me a new lease of life, despite all the difficulties I have had. If I can do it, so can you! I cue the moves, have smaller / safe classes in regulated leisure/sports centres. I hold insurance , Health & Safety and First Aid certificate.


Edwards Health & Fitness
Harpenden, Hertfordshire
Edwards Health & Fitness BootCamps are mixed-ability outdoor fitness sessions for people who want to see the benefits of one-to-one personal training but enjoy the camaraderie of small group fitness sessions. Workouts vary session to session and include cardiovascular and muscle building exercises for overall fitness, weight loss, toning and improved health. All sessions last for one hour and are taken by Gary Edwards, a qualified and motivational instructor who will make sure each and every Bootcamper gets the most out of their workout. Bored of the gym environment? Edwards Health and Fitness BootCamps are outdoor fitness sessions, so you can delight in the fresh air all year round!


Fitness through Dance Classes With Michele Kaye
Kings Langley, Hertfordshire
'Fitness through Dance' classes, in Watford, Kings Langley and Berkhamsted, Hertfordshire. It's called Nia; within the one hour Nia class, which offers total-body cardiovascular conditioning, the elements of Martial Arts are integrated into the Dance Arts movements, ending with a Yoga-like cool down.

The experience of joy and pleasure that comes with Nia, this dancing, enables even people who generally don't like to exercise, to keep coming back to class on a regular basis. All Nia movements are adaptable and can be personalised for any level of fitness and agility. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs.


Dynamic Definition Fitness Training
Borehamwood, Hertfordshire
Dynamic Definition Fitness Training provides a number of new, exctiting and effective fitness classes in London, including dance kick - a new fusion of dance, aerobics, body combat and conditioning for all full body workout! Other classes include Zumba, aerobics, dynamix bootcamp and body combat. Classes are available for all levels of fitness and enable you to push your own fitness bounderies. Class Timetable: SUNDAY: Dance Kick - EDGWARE LA Fitness, Station Road, Edgware from 2-3pm. £6 per class (can pay for 4 classes in one go). Members and non members welcome. Ladies only class, ages 16+. MONDAY: Zumba! STARTS ON 25TH OCTOBER. - EDGWARE Brought to you by Latin Soul Dance and Fitness Ltd, at Parish Church Hall, Rectory Lane, Edgware, HA8 7LG from 7:30-8:30pm. £7 per class,£24 for 4 classes and £40 for 8 classes (to be used within a specific time period). Ladies only class. WEDNESDAY: Zumba!- BUSHEY At First PLace Nursery, Falconer Road, Bushey,WD23 3AQ from 8:15-9:15pm.£7 per class or £24 for 4 classes (to be used within 5 weeks). Ladies only class. THURSDAY: Zumba! - EDGWARE Brought to you by Latin Soul, At LA Fitness, Station Road, Edgware from 7:20-8:20pm. £7 per class, £24 for 4 classes, £40 for 8 classes (to be used within specified time period). All welcome! Members and non- members.Men and women welcome. PLEASE CALL THE GYM TO BOOK BEFORE AS SPACES ARE LIMITED. Private studio fitness classes. COMING SOON: Dynamix Bootcamp -EDGWARE - an intense workout using aerobics, circuit, step, body attack, body combat and conditioning. Aerobics - BOREHAMWOOD - all level aerobics class. PERSONAL TRAINING - AS OF MARCH 2011 Zumba and Body Combat - BARNET PLEASE NOTE... Before participating in Dance Kick and Zumba on Wednesdays a PARQ form (physical assessment) must be filled in to ensure us you are physically able to do the class. Appropriate sports wear must be worn to all classes. This includes comfortable clothes that you feel comfortable moving in, and TRAINERS. For more information about any of the classes contact Abigail on abigail.dynamicdefinition@gmail.com


Pole Goddess
Watford, Hertfordshire
Pole Fitness courses in Watford and Hemel Hempstead. No sleaze!!! Fun fitness for all fitness levels. Learn spins and transitions to build to a routine over 5 weeks. Get fitter, stronger and burn calories whilst having fun. Beginners and improvers level classes. £50 for 5 weeks. One-to-ones and party bookings also available.


Stage Fitness .com
Watford, Hertfordshire
At Stage Fitness we incorporate Personal Training, Massage Therapy and Nutritional Advice to achieve real results. Whatever your goal may be, it''s not always going to be easy but we are here to keep you motivated, inspired and dedicated until you reach that goal. Know this... Your results are our reputation so we will ensure that you achieve greatness. Based in Watford, we travel to all surrounding areas of North London and Hertfordshire.